Heart Rate Recovery Improved My Fitness
I wanted a challenge during Spin class so I started paying more attention to my heart rate and recovery. I used Fitdigits to track a lactate threshold test and my heart rate recovery over time.
Get Active. Stay Healthy.
I wanted a challenge during Spin class so I started paying more attention to my heart rate and recovery. I used Fitdigits to track a lactate threshold test and my heart rate recovery over time.
Having difficultly acquiring your sensors? Replace sensor battery. Still having trouble? Try these troubleshooting tips.
I recently came across a website, jackis.com, that did a nice job of highlighting three good reasons to track heart rate: safety, effectiveness and incentive. I would suggest one more accuracy. If you want accurate an accurate calculation of calories burned during your workout, it needs to be derived from your heart rate.