With Winter comes cold weather, making it difficult to get outside for a run, walk or ride. If you don’t feel like going to the gym, we still have a great solution to burn some calories and stay fit.
Active.com has a great 30 Minute Indoor Workout that is sure to get your blood pumping! We have tried this ourselves in the Fitdigits office and can attest it will leave you sore and ready for more!
Some of these exercises are my absolute favorites. Remember the key is to fight the sedentary lifestyle, so you can do any one of these exercises at any time of the day to keep your blood pumping.