Tips to Stick to Your New Year’s Resolutions

It isn’t that difficult to make a New Year’s Resolution. Just close your eyes and think about what you want to change about yourself and your habits in the coming year, and BOOM resolution made. But, as most people know all too well, setting a resolution is not the hard part.

Starting a resolution is not the hard part either. That is why come January 1st the gyms are packed to the brim with the optimistic masses, everyone eager to make this year different from the last.

The real difficulty comes with keeping a resolution throughout the entirety of the year. This kind of steadfast devotion to a resolution is basically unheard of. However, with the help of some Fitdigits features and functionality, make 2017 the year you stick to your guns and make real change. With that in mind, here are 4 Tips to Stick to Your New Year’s Resolutions.

  1. Keep Your Resolution Realistic
    The first step to any successful resolution is to keep it realistic. If you pick a goal that you are unlikely to even come close to achieving, it will make it that much easier to quit. This is where your Fitdigits app and my.fitdigits.com come in handy. Look through your health and fitness history to see what you could feasibly accomplish in 1 year. If your previous longest run is 3 miles, taking on a marathon maybe isn’t the best choice. Better to make it a 5k. If you averaged 1 workout a week in 2016, it probably isn’t wise to plan to workout 5 times a week. It is all about baby steps to make real change!
  2. Create a Fitdigits Goal
    If you have a Fitdigits Star Membership or Pro Plus, you unlock the ability to set yearly goals in one of five categories: duration, distance, steps, caloric burn, and weight. Set yourself a goal for 2017, and Fitdigits will keep track of your progress throughout the entirety of the year. That way you can see in real time positive progress towards achieving your resolution.
  3. Get a Resolution Support System
    The human mind can always find an excuse not to do something. Is it raining outside? I’ll wait until the weather clears up. Sunny out? I don’t want to get a sunburn. Cloudy out? This feels like a movie day. Perfect out? Uhh… my workout clothes are dirty. Don’t allow this to happen by developing a resolution support system. Find a person or group of people who has a resolution that is similar to yours, and have them be your taskmaster. Check in with each other regularly, share your workouts to their Facebook page, create a Fitdigits group, and basically make sure your partner stays on top of their resolution (and vice versa).
  4. Track More Then Just Workouts
    Most Resolutions are more complex then they may appear on the surface. Whether you are trying to lose weight, increase productivity, get fit, or any other health and fitness related goal, it is important to record more than just workouts. Think of your body as an ecosystem, with each and every individual part working together in constant harmony. Tracking sleep, nutrition, blood pressure, steps and weight can offer hints into what you need to change in order to make your resolution a reality. All of these options can be found under the Health tab in the app, either as a metric you can manually enter in or under “Health Partners”.

He Said, We Said: How To Meet Your Fitness Goals

Meet Izzy Mandelbaum. Izzy, of Seinfeld fame, is definitely old school. He started as a personal trainer back when the only smart phone could be seen on Star Trek, and is still going strong today. Izzy means well, but his training regimen and advice are a bit… prehistoric. Regardless, he is opinionated and has a few tips on how to meet your fitness goals. We disagree with pretty much everything Izzy has to say, and wrote our opinions beneath his answers. Without further ado:

On Setting Goals

He said

Listen here jellybeans, you need to go big or go home. If you want to lose 5 pounds, double it and try to lose 10. Only some kind of Nancy would make a goal as low as 5 pounds. I except you to spend more time in the gym than a Hypochondriac spends in a CAT scan. If you can’t reach your goal, then your parents were right about you. You are a failure.

We said

Set realistic goals. Be true to yourself and set goals that can be attainable. The worst thing you can do is overextend yourself, and if you set a goal that is unrealistic, makes it that much easier to get discouraged and scrap it altogether. Start small, and if you reach your goal you can always set a new, more ambitious goal!

On Planning Your Workouts

He said

What do you mean “plan” a workout? Only thing you should plan on is me putting a size-10 boot directly to your rear end if you mention that sewage drain of an idea again. All you need is to go out there and work out until you feel like your body wil explode. Work out as hard as you can for about three hours and you should be fine.

We said

Create a detailed workout plan. You should plan ahead of time when you are going to work out, for how long, and what kind of workout (i.e. strength training, cardio, etc.). The worst thing to do is to go into a workout without a plan, because once the workout gets difficult it becomes that much easier to quit.

On Eating Habits

He said

Ignore all of those fancy-dancy nutritionists, I got the secret for you right here: eat protein and drink whiskey. The protein will help you build up your muscle mass and the whiskey will put some hair on your chest. I think Rosie O’Donnell has a more impressive chest-fro than those set of naked mole rats you call your pectorals.

We said

Get your eating habits under control. Without proper nutrition, your workouts might not see their full potential. Tailor your diet based on your health and fitness goals. We strongly suggest consulting a nutritionist or a (non-Mandelbaum) trainer to find out what kinds of food will best complement your workout regimen.

On Injuries

He said

Tell me this sailor, are you hurt or injured? Being hurt means a sore hammy after a hard run, while being injured means you snapped your femur in two like a wishbone. If you are hurt, rub some dirt on it and get back to working out. No pain, no gain. If you are injured, find yourself a wood plank to bite down on because I’m snapping that puppy back into place faster than you can say medical malpractice.

We said

If you just came back from a long layoff, take it easy if you are too sore or get a minor injury. Pushing through an early injury or soreness can lead to long term effects and ultimately become a roadblock in your quest for success. Don’t let short term gains get in the way of long term goals.

On Time Management

He said

So you are too busy for the Mandelbaum regimen. If that is the case, you must be some hot shot. Do you have to give God a memo before you go to sleep to make sure the world keeps spinning? If you can’t find 2 hours of your precious day to get your sweat on Mandelbaum style, then I better not see you in my gym.

We said

We understand you have a very busy life, but try to find any time you can to workout. Sometimes an intense 15 minute workout can be as good as an hour long workout. Tired? Then just try a nice, easy workout session for about 12-15 minutes. Something is better than nothing and keeps you in the habit of working out.

On Motivation

He said

Want some motivation? Take a look at me. I am 80 years old and have not missed a day of working out since J Edgar Hoover was prancing around Washington in a tube top and mini skirt. I can still curl twice my body weight at 80, and you are worried about finding ways to drag yourself into the gym? If you want more motivation, how about a knuckle sandwich with a side of your teeth?

I’m all the motivation you need!

We said

A great way to stay motivate is reward yourself for hitting milestones on the way to your goal. Had a personal best workout? Buy yourself a new outfit. Lost 3 pounds? Pamper yourself and get a massage. Too often we tend to bask in failure and ignore small victories. Remember to celebrate your success!

On Variety in Workouts

He said

I got three workouts and three workouts only. Squatting, Curling and Running. Anything else is just some new-age mumbo jumbo that is about as real as my fake hip. If you are getting bored with my workouts, then you can go take a long walk on a short pier.

We said

Mix things up! Doing the same thing over and over gets boring and your body will not adjust. This can lead to your body becoming stagnate and you will no longer find yourself making any progress. Try anything and everything, from kettle ball workouts to Boxing to Pilates.

On Being Perfect

He said

I do not tolerate anything less than perfection. If you fail once, I’m dropping you from my regimen. Your generation has gone soft. I once ran from France to Russia without having a single misstep. In the middle of winter. During WW2. I think even a butterfly-hunting toddler like you can make it through a year without messing up.

We said

You can’t be perfect! Try your best to do every workout and eat right, but if life gets in the way of your grand plan don’t get down in the dumps. Just make sure you make it to the next workout, or that the next meal is healthy. The worst thing you can do is let one misstep completely derail you from your goal.

On Recording Your Nutrition and Workouts

He said

What is with you people nowadays? What with your Face-googling and Twitts, you do not even rely on yourself to remember how many pounds you squat. If that wastebasket you call a brain is not smart enough to remember that you ate 12 raw eggs for breakfast, then I may have to grab a pillow, put it to your face, and put you out of your misery.

We said

The best way to make yourself accountable is to record your workouts and nutrition. You will find that if you make recording your nutrition and workouts a habit, it will always be in the back of your mind and you will be more aware of what good and bad meals and workouts are.

On Being Knowledgable

He said

The only information you need to know is what comes out of my two lips. I don’t want you polluting your head with all of that word-vomit people will spew at you. As far as training goes, I am the Shepard and you are my sheep. I am the sun and you are my planets.

We said

Arm yourself with as much information as possible. Consult a nutritionist, trainer, or anyone else who can help. It is liberating to not only know what you are doing, but why you are doing it. If you become educated about health and fitness, you can not only reach your goals but completely change your lifestyle!

5 Ways to Make Your New Years Resolutions Stick

Another year has passed us by, and with the beginning of 2013 comes an opportunity to start anew. Sure, you gained 7 pounds last year and saw a spike in blood pressure, but this year is different. Just like last year was different. And the year before that, and the year before that, and the year before that…

So every year is going to be THE year to make a change. What can you do to make sure that this year is actually the year? Here are 5 tips to make your New Years Resolutions stick.

1. Start Slow
Often resolution makers start out the New Years by going to the gym 6 days a week or going on an extreme diet. However, that is not a good way to create long lasting change that will last all 365 days of the year and beyond. Start slow. In January, make it a goal to go to the gym twice a week, and slowly add more days as you go along. Try to make your new behavior a deep engrained habit, not just a fad.

2. Give Yourself Some Days Off
Give yourself a break every once in a while. For example, you are at a party and there are a lot of the four C’s: Cookies, Cake Ice Cream, and Candy. However, you swore to yourself you were going to cut down on sweets in 2013. Well, you said you would cut down on sweets, not eliminate them. So instead of abstaining in the early going, just have a cookie or two and use moderation. It is not realistic to operate at full throttle for the entire year.

3. Look For Easy Ways To Help Reach Your Goal
For a lot of people, losing weight is a constant struggle. So why not look for some shortcuts? There are some great ways to speed up your metabolism that do not require much extra effort, such as drinking green tea or putting hot sauce on your food. For more details, read here

4. Make Your Resolutions Public
Use the power of social media to embarrass yourself into reaching your goal. Post on Facebook or other social media your goals, and make it known to your friends and family what you have planned for 2013. Post constant updates, share your workouts, and reiterate to your friends that if you fall off the wagon to quickly point the finger of judgement in your direction. Nothing like being bullied into getting healthy!

5. Set Checkpoints
Make sure to have 2-12 checkpoints throughout the year as a means to stay on target. For example, if your goal is to lose ten pounds in 2013, check in at the end of February, and if you have lost at least 1.7 pounds you are right on track! This is a great way to make goals seem less daunting by segmenting them into nice, easily digestable chunks.