Exercise, Nutrition and Activity: The Weight Loss Triad
Exercise, Nutrition and Activity work in unison to form a perfect combination to lose weight and get healthy.
Get Active. Stay Healthy.
Exercise, Nutrition and Activity work in unison to form a perfect combination to lose weight and get healthy.
Read my story about how using Fitdigits has allowed me to lose weight and get a healthier heart!
At one time, Michael Williams was a fit marathon runner. However, he grew to be 50 lbs overweight and took meds for high cholesterol, asthma, acid reflux and high blood pressure.
We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.
My trainer suggested I get a heart rate monitor belt that would sync to my iPhone with a fitness program called Fitdigits. Without a doubt this is the greatest program I have ever experienced.
In other words: The quality of your sleep has a direct impact on your ability to lose weight. Getting a good night sleep helps you lose fat! ( I admit had to look up ‘adiposity’ … big word for FAT ) In Insufficient Sleep Thwarts Weight Loss Efforts Medscape Medical News reports on new research … Read more