5 Ways to Get Your Metabolism Moving

Twas 5 nights before Christmas, when all through the land
Not a person was exercising, no workouts were planned.
The ham was carved, candy eaten without care,
10 pounds later we complain life isn’t fair.

This holiday season, before you snuggle into your bed,
Make sure to have a Holiday plan in your head.
Fitdigits is sharing the year’s best fitness tips,
To help you avoid adding winter weight to your hips.

5th Day- 5 Ways to Get Your Metabolism Moving

Most people know the basic principles of how to lose weight. If you eat right and exercise, you will eventually lose weight. While it is true there are no shortcuts to losing weight, there are ways to accelerate the process. One of these ways is to keep your metabolism firing on all cylinders. Here are 5 tips to keep your metabolism moving:

1. Make Sure to Eat!
One mistake people make when trying to lose weight fast is that they look at nutrition as black and white. If calories consumed are less than calories burned, than the weight will just melt off, some believe you are better off just skipping a few meals. This is a very unhealthy approach and often short lived. What you eat and when you eat are very important. The key to losing weight is to keep your metabolism moving as fast as possible and eating 5 (or more) small meals daily to put your metabolism into hyper-drive. Breakfast is the most important, as it will wake your body from its 8-10 hour fast (break the fast=breakfast) and get your blood and metabolism pumping. For a five meals a day plan, Livestrong outlines both healthy and delicious choices.

2. Overdose on Green tea

Drink Green Tea to Increase Your Metabolism and Burn Fat

Green tea is a gift handed down from the heavens to save us all from the perils of poor health…it is the golden elixir that can cure illness with one sip..it is the liquid embodiment of all that is good…

Hyperbole aside, green tea is one of the best substances you can put into your body. According to WebMD, Green tea is loaded with antioxidants and recent studies show that green tea can help battle cancer, reduce your risk of coronary disease, and battles obesity. Not only will the caffeine help speed up your metabolism, but properties found in green tea will lower blood pressure and cholesterol. WebMD goes on to say,

“Taken altogether, the evidence certainly suggests that incorporating at least a few cups of green tea every day will positively affect your health,” says Diane McKay, PhD, a Tufts University scientist who studies antioxidants. “It’s not going to cure anything and it shouldn’t be consumed as a drug, but it can complement the rest of the diet.”

Dr. McKay, that is good enough for me!

3. Gulp Down Ice Water
Drinking plenty of water is a great way to control your appetite. The next time you are hungry, try drinking 20 ounces of water and then see how hungry you are! According to Livestrong, drinking cold or ice water will actually help you burn calories and speed your metabolism.

As most people know, the human bodies’ temperature is 98.6, and everything we put into our bodies have to be converted to this temperature. Therefore, when you drink very cold water, your body must expend energy to heat it up. Drinking ice water will have your body burning calories and losing weight without expending additional physical effort.

4. Spice Things Up

Add Hot Sauce to Any Meal To Burn More Calories and Suppress Your Appetite

Adding some hot sauce to your meals is a great way to get your metabolism into overdrive. According to Fitday.com,

“Studies have shown that a spicy meal, such as a bowl of chili, can provide a temporary rise in metabolism of about 8% greater than a person’s typical metabolic rate.”

Along with increasing your metabolism, spicy food has also been shown be an appetite suppressant. So sprinkle some Cholula on your eggs, Tapatio on your sandwich, Tabasco on some popcorn or Sriracha on a chicken breast.

5. Pump Some Iron
Lifting weights is effective for weight loss because not only will your metabolism be working hard during activity, but will continue to burn calories long after your workout is over. According to AskMen.com,

“Cardiovascular exercises will raise muscle metabolism during the activity and for a short time after the exercise session. Weight training, on the other hand, will raise your muscle metabolism during the exercise session — and for a long time after the exercise session. Some high intensity trainers have even seen their metabolism rise for several days following their training session.”

With that being said, do not ditch cardio entirely, as it is an important aspect to staying fit. Merely mix in some weight training to optimize your metabolism.

7 Wonders of the Fitness World

Twas 7 nights before Christmas, when all through the land
Not a person was exercising, no workouts were planned.
The ham was carved, candy eaten without care,
10 pounds later we complain life isn’t fair.

This holiday season, before you snuggle into your bed,
Make sure to have a Holiday plan in your head.
Fitdigits is sharing the year’s best fitness tips,
To help you avoid adding winter weight to your hips.

7th Day- 7 Wonders of the Fitness World

This list is a bit different then the classic 7 Wonders of the World, which are more reserved for awe inspiring spectacles. Instead, this will be using the literal meaning of the word “wonder”. Allow me to use an antiquated literary technique, and provide the Merriam-Webster definition of the word wonder:

  • something or someone that is very surprising, beautiful, amazing, etc.
  • a feeling caused by seeing something that is very surprising, beautiful, amazing, etc.
  • something that is surprising or hard to believe

With these definitions in mind, the 7 Wonders of the Fitness World are going to be often overlooked and surprising aspects that are helpful in making sure you are in tip-top shape.

  1. Sleep– Sleep is an essential component of working out. You could be doing everything else perfectly, but without enough Zzz’s you can find that you will not make the gains you should be. For more information, check out an article on Health.com on the 11 Health Benefits of Sleep.
  2. Interval Training– Interval training should be a key component in the toolbox of anyone who is focused on Fitness. By having your heart rate alternate from high to low, you see benefits you wouldn’t otherwise, as outlined in this Mayo Clinic Article on Interval Training. Create your own custom Interval Workouts in the Fitdigits app with Custom Routines.
  3. Breakfast– I’m guessing you have heard the saying “Breakfast is the most important meal of the day”. Do you know why you have heard this ad nauseum for years now? Probably because it is true! Break the 7-9 hour fast of sleep with a balanced and nutritious breakfast, which will leave you full longer and get your metabolism going. Try oatmeal with blueberries to get lasting energy, antioxidants and more to fuel your day.
  4. Hydration– Water is one of the most overlooked fitness supplements out there. Everyone is rushing to grab the newest fad or craze from the nutrition world, but good old water still is needed and necessary for workouts and recovery. Men’s Health does a great job outlining 5 Reasons to Never Neglect Water.
  5. Recovery/Rest– Sometimes the want and need to workout can be overwhelming. You have goals that seem so far away on the horizon, and you just want to keep pushing until you reach them. However, not paying attention to your bodies recovery and overextending yourself can be a detriment to your goals. Learn more about The Importance of Recovery.
  6. Pre-Workout Meals– What you eat before a workout can go a long way towards determining how effective that workout will be. Make sure to have a meal heavy in complex carbohydrates, low in simple sugars and laden with vitamins and nutrients. A great example is an Almond Butter, Blueberry Preserves, and Banana Sandwich.
  7. Core Workouts– Core workouts are the forgotten pillar of working out. While core workouts have numerous health benefits, too often they are shrugged off as a waste of time. False! Core workouts are a, ahem, core part of any workout routine. Learn more about How Core Fitness Exercise Benefits the Entire Body.