Determining Your Heart Rate Training Zones
If you know your Max and Resting Heart Rate, you can create custom Heart Rate Zones
Get Active. Stay Healthy.
If you know your Max and Resting Heart Rate, you can create custom Heart Rate Zones
Prepare for anything and make your training Mother Nature-proof by training with duration and intensity instead of distance.
They were amazing! The cushioning – superb! Even when I wasn’t doing the best form, which happens often when I run with my two dogs, I could feel the extra support and cushioning they provided on the heavier heal strike. When I could practice better form, they were downright blissful. My back thanked me. My calfs thanked me. My Wife even thanked me!
The Loch Ness Monster, Bigfoot and the Chupacabra are three myths that we don’t really know if they are true or not. Well there are some heart rate training myths out there we know are wrong!
Fitdigits CP30 Running Assessment Saved My Half Marathon.
The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?
The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!
By setting Zones customized to your body, heart, and systems, you get a true view of your level of effort you are currently training or exercising in, which allows you to train better, without injury over longer times.
Read my story about how using Fitdigits has allowed me to lose weight and get a healthier heart!