Robert Gets Fit For Family

Testimonial by Fitdigits User Robert L.

I was 57 years old and about 70 lbs overweight. I had developed high blood pressure and my blood sugar was in the “pre-diabetic” range. Worst of all, my daughter’s kidneys had failed requiring constant dialysis, and I wanted to donate a kidney to her. Sadly, because I had let myself go so badly, I wasn’t considered an acceptable donor. I realized I needed to do something, So I immediately started a diet and gradually eased into an exercise program. With renewed self-discipline (and the grace of God), I lost 10 lbs per month and attained my goal weight within just a few months. I increased my exercise levels and have been able to get my blood pressure down to the normal range, and my fasting blood sugar is normal also! But my continual problem was the inability to find a heart rate strap that would accurately measure my level of fitness.

Chubby

About a month ago I got the Scosche Rhythm armband from eBay. I had been looking for a heart rate monitor for a long time that was accurate AND was compatible with my Android phone. I had used several of the chest strap/watch sets without satisfaction. After receiving the armband and getting them configured on my phone, I have been amazed at how well it works and provides me with all the information I need to fine-tune my workouts.

My search finally ended with Fitdigits. It does so much more than just show me my rate through my workouts; it gives me tons of data AND tracks my performance over time – so I can stay on track!

At my age now, 64, I am now being evaluated to be a donor for my daughter. And I have the wonderful added benefit of excellent health – and looking forward to a long and very active life.

Robert with his son and daughter

Robert with his son and daughter

60 and Still Kicking!

Testimonial by Fitdigits User Greg R.

I have been using Fitdigits for quite some time, and my iPhone has a record of 369 workouts. I use it to sync with both a MIO Alpha wrist heart rate monitor and a Polar H7 chest strap HRM. The primary use is to log P90X type workouts and I have been through the original P90X, five times; P90X3 once and am currently in the second phase of P90X2 for the second time. I also use it to log workouts at the gym on a treadmill or an elliptical.

Heart rate monitoring is a great motivator for me. For example yesterday I did the 30-minute kick boxing routine from P90X3 called MMX. It is intense; a 30-minute HIIT workout. Today’s workout was the original kick boxing routine from P90X called KenpoX. Attached are the heart rate graphs for the two. You can clearly see how the MMX is more intense, but KenpoX is almost an hour and burns more calories. (Comparison was 400 cal. vs. 565 cal.)

MMX Workout. 400 Calories

KenpoX Workout. 565 Calories

 

What else can I say but thanks Fitdigits! I¹ll be 60 years old in February. Fitdigits is helping me to maintain my fitness and health, which are two very important aspects of life. I was able to run in a Warrior Dash in August with my two sons no doubt because of my commitment to fitness and Fitdigits has been a big help in keeping me on track.

Check out My Fitness Blog and My Website, where I write a weekly column about monitoring fitness and other parameters of life on my iPhone.

Josh Lost 200+ lbs With the Help of Fitdigits!

Testimonial by Fitdigits User Josh L.

I am an unabashed Who Dat (New Orleans Saints fan, to clarify for those who don’t know what that is) with a very French last name that has South Louisiana written all over it. I love being from the bayous of Louisiana, and I’m proud to be part of such a rich culture. The history, the people, and the football are all things we are extremely proud of down here. But if you polled the rest of the world, the one thing that would stand out as our claim to fame would have to be the food. We learn at a very early age how to make gumbo and jambalaya, boil crawfish, pot-fry rabbit, fry seafood and just generally excite your salivary glands. Whether it’s tailgating at a Saints game, or feeding a camp full of folks, we do food.

All this attention to food served me well in my younger days while I was still a participant in the sport I grew up loving, football. I weighed about 320 lbs at the time and, as a lineman, it was welcomed heft. But as my days on gridiron ended, and I kept my heft-centric diet, I got bigger, and bigger. I topped out at over 400 lbs. about 2 years ago. I got to a point where I felt concerned about my health (duh! I know, but down here I was just another big guy…which has a lot to do with why coronary artery disease is so common here). So I made a commitment to myself: we are going to drop some damn poundage!

As I followed through on this commitment to myself, and weight began to come off, I began to feel better, lighter, even athletic. And, I wanted to use this rediscovered athleticism. But how?

My wife and I spend our weekends in New Orleans. We love being in the city, and there is a race there called the Crescent City Classic (a.k.a. The CCC) that appealed to me. But it’s a 10k! That’s 6.1 miles! After some initial trepidation, I sold myself on the idea that I could get it done. This is when I began searching for an app to help me get started. I went through several, but couldn’t find one that really satisfied me once I was past the initial phase of starting. I didn’t know what I wanted, I just knew what I had wasn’t it. Then, one day I downloaded Fitdigits.

Everything about this app I liked! The dashboard was brightly colored, and easy to read mid-run. I loved the voice that would talk to me to let me know how far I had been, how many calories I had burned, how long I had been running, and my current and average pace. And the fact that I could customize how and when she (my Fitdigits voice is female, also a choice) spoke was just another thing I didn’t realize I wanted, but once I had it I loved it. This was awesome! Having these tangible results helped me to really hone in on the specifics of how my new body was performing. In tracking and reviewing my results, I was able gauge my gains in running. I barley finished that first 10k, but I did, with a time of 1:50:00.

As the pounds came off, I wanted more. And having these results enticed me to research, and compare myself to runners who do it for a living, just to see. In doing that, I had a food epiphany: if I want my Fitdigits results to get better, I should adopt the plant based lifestyle that every single runner I read about has. And being part of a heavy-drinking, heft-inducing culture, this was difficult to say the least. But Fitdigits was quantifying my efforts, my results. And as I saw the results get better and better, I wanted to be a runner even more! It dawned on me that I could, at the age of 34 be an athlete again. Football is not the only sport on the planet. Blaspheme!, right? I know, but I was changing my whole everything. I could still enjoy my football as a spectator in the New Orleans Superdome on Sundays, and be a actual participant in my new sport, running, the rest of the time.

My new nutrition and lifestyle, along with the tangible results I have recorded with my Fitdigits app., have made me into a runner. I no longer resemble that 320lbs 10k finisher hopeful, or that 320lbs lineman of my youth. I am now a lean, mean 204lbs athlete (I feel more like an athlete now than I did in college playing football) whose new participation sport is running. I completed my first half-marathon on October 12th this year with a time of 2:13:10. In my training for that half-marathon (the Jazz Half, btw. The results are on their website- and my Fitdigits app, of course.), I have inspired others by sharing my Fitdigits results on social media to begin running as well. The first thing I usually say is “get the Fitdigits app, and just start running” when someone asks how to get started.

Being able to quantify my efforts, share, and exhibit marked improvement along the way has been priceless for me in this journey. I am training for my first marathon now, and I post my results of my runs almost daily. One can just flick through my Facebook page or Instagram profile and see from where I’ve come. Fitdigits has empowered me in ways I never thought an app could.

Thank you!