What’s in Your Genes?
What degree does genetics play in the pursuit of improving overall health or increasing fitness levels?
running
Vibrams, Hoka One One’s and the Path to Running Shoe Bliss
They were amazing! The cushioning – superb! Even when I wasn’t doing the best form, which happens often when I run with my two dogs, I could feel the extra support and cushioning they provided on the heavier heal strike. When I could practice better form, they were downright blissful. My back thanked me. My calfs thanked me. My Wife even thanked me!
Stronger and Smarter Workouts With Fitdigits
Susan has used Fitdigits to improve both her Spinning and Running workouts.
Type 2 Diabetes Won’t Stop Me From Running!
Fitdigits user Ron G. uses Fitness Assessments to get back to running after being diagnosed with Type 2 Diabetes
Part II: Fitdigits CP30 Running Assessment Saved My Half Marathon
Fitdigits CP30 Running Assessment Saved My Half Marathon.
3 Tips to Stay Safe While Running in the Dark
Coach Jenny Hadfield offers some great tips on safety.
Pedal to Run Fast
By Doug Katona, Spinning Master Instructor Me run? Are you nuts? I am a cyclist—cyclists pedal. Runners run. It’s that simple—at least that’s what I used to think several years ago. But now that I have taken up running, I think to myself, “how can I get my 5K time under 18 minutes?” The cross-training … Read more
Fitdigits Alarms Helped Regulate My Heart Rate
Testimonial from Fitdigits User – Dorothy C. I am 61-years old and went to my doctor because of heart palpitations. My blood pressure was up and my doctor scheduled a treadmill stress test. Everything checked out OK but my doctor insisted I use medication to lower my blood pressure. I convinced her to let me … Read more