Your Stories: When Ordinary Becomes Extraordinary
Do you have a success story? Help us inspire the 68% of overweight Americans to get healthy through fitness.
Get Active. Stay Healthy.
Do you have a success story? Help us inspire the 68% of overweight Americans to get healthy through fitness.
We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.
In other words: The quality of your sleep has a direct impact on your ability to lose weight. Getting a good night sleep helps you lose fat! ( I admit had to look up ‘adiposity’ … big word for FAT ) In Insufficient Sleep Thwarts Weight Loss Efforts Medscape Medical News reports on new research … Read more