7 Healthy Ways to Celebrate Mother’s Day

Your mom watched you grow from a bald headed baby to the mature adult you are today, so the least you can do is give her a magically magnificent Mother’s Day. However health is the most important gift to deliver, allowing you to spend future holidays together.

On May 11 stay away from a blubbery brunch. Instead punch up your yearly ovation to Mother with a healthy celebration like no other! Here are 7 fit ways to celebrate Mother’s Day.

  1. Take a Spa Day
    Stress is the hidden monster in all of us, wrecking havoc on our body and mind. In fact, studies have linked stress to obesity, headaches, heart disease and several other health maladies, not to mention skin issues! Share a day with your ma at the spa and look in awe that if you take the time to relax your mind and you may find that health problems decline.
  2. Go for a Healthy Hike or Wonderful Walk
    Get some quality time to catch up and chat with mom, all the while throwing a pack of matches on a cluster of calories and watching them burn! Track your walk with a fitness app such as Fitdigits’s iCardio app, mounting your iPhone with The Saddle, a comfortable and convenient way to bring your iPhone with you on every walk, jog, run or hike. The Saddle is available for $29.99 from Fitdigits.com.
  3. Picnic at the Park
    One of the best parts about Mother’s Day being in May is the sun should be shining and you can go out and play. Ditch the traditional Mother’s Day brunch, and instead head to a local park and pack a healthy picnic. Bring a Frisbee, soak up some sun, and enjoy what should be a beautiful day.
  4. Replicate an Amazing Race
    Set up a scavenger hunt around town and challenge family teams to complete the search, including fun clues and inside jokes. This guarentess a Mother’s Day you will never forget! Read here for tips on How to Plan a Family Scavenger Hunt.
  5. Play Ball
    Recruit a couple of families from your neighborhood together for a mini softball tournament. Don’t forget to get the t-ball out for the little ones and pack light and healthy snacks to munch on throughout the game. If softball isn’t your thing, consider flag football, backyard volleyball or soccer. Even badminton would be a fun game that will get the family active while having fun!
  6. Focus on Family, Not Food
    Often people make Mother’s Day plans around eating, be it going out to brunch, eating cake or making a big meal. Instead, emphasize activities that take advantage of the time you get to spend with the people you love. Try out some fun games such as Loaded Questions or Apples to Apples, or stretch out the vocal cords with some Karaoke!
  7. Go Window Shopping
    Mother’s day is all about mom and you should consider asking your favorite woman what she prefers to do most. If she isn’t an outdoor enthusiast, she may enjoy walking around downtown and browsing shop sales or find a local flea market where you can scope out cheap treasures.

Making Time For Me- Moms In Motion

Testimonial by Jamie Allison

“Exercise is a big part of who I am. I started running competitively at age 7 and then picked up swimming and triathlons later in life thanks to my active parents. Like them, exercise has become an integral part of who I am. I feel most alive and free watching the moon set and the sun rise on early morning runs with my friends. I love the new energy buzz I have when I’m finished, and I love waking my girls up for school with sweaty kisses and snuggles.

I started Moms In Motion after listening to many of my girlfriends talk about their struggles as they transitioned into motherhood. They missed having time to workout, socialize, and pursue personal interests. Their identity was in question and it was unsettling. They loved their babies and yet they longed for the things that made them tick. My stay at home mom friends felt isolated while my friends who worked outside of the home felt they came home to a “second job.” They were exhausted and sounded resentful. I remember thinking, if my go-getter friends were having a difficult time with this transition, what was the rest of the world going through?

I decided there had to be an organization where moms could go to rejuvenate through fitness, friendship and philanthropic activities, without the baby. There were plenty of organizations designed for mom and baby, but nothing just for mom. So because I was a teacher and had my summer months open, I challenged these friends of mine to commit to a sprint triathlon training program. We met every Saturday morning to swim, bike and/or run and afterward we would grab some coffee to get that social fix. I integrated girls nights out as well because they needed this probably even more than the fitness piece. Women are wired differently, and studies show how our social/emotional connections boost our overall wellness. To deepen the experience, we adopted a local women’s shelter and painted the walls, donated clothes and playground equipment. That summer all 14 women completed the triathlon.

Moms In Motion grew to 80 and then to 200 women the following year. Our concept has spread across the nation organically and via word of mouth. Studies show that when mom is healthy and happy, her actions and influence transcend her, touching her children, family, friends, colleagues and community.

14 years later, Moms In Motion has become the #1 health & fitness community both online and on the ground for women around the world. We work to connect and empower moms through social, fitness and philanthropic opportunities. Moms In Motion has spread throughout the nation and expanded into running, trail running, walking, hiking, cycling, yoga, skiing, surfing and core strength training sports. We provide two different programs for moms.

New Mamas is for postpartum women with children age 1-2. This program provides venues such as walking, light running, flat hiking, core, Pilates and Yoga. Postpartum discussion topics are woven into each practice. Our traditional program, Fit Moms, is for mom only. Fit Moms is event focused, meaning we train for 5ks, 10ks, half marathons, triathlons, hiking and cycling events. Training for events adds a lot of excitement, adventure and accountability.

We also have a new MIM Experience App designed specifically for moms. Our App includes training plans, video-taped core sequences, health & wellness content all of which syncs sensors and workouts to the team website. Watching moms embrace our Moms In Motion concept validates a mom’s need to rejuvenate through fitness, friendship and outreach opportunities. I know I am a better mother, wife and professional when I take the time to take care of myself first. Everyone wins!

Giving back to those who give the most is the heart of the organization. We understand that moms are the primary influence in today’s family. Our job is to provide an outlet (and a Plan to follow) where she can take care of herself and role model a healthy, active, energetic lifestyle. Our kids need this now more than ever before.”

If you are interested in starting a Moms In Motion group, joining a local group, or learning more go to Moms in Motion on Facebook.