The 10-Minute Workout, Times Three by Gretchen Reynolds
Why three 10 minute workouts are better than one 30 minute session per day.
Get Active. Stay Healthy.
Why three 10 minute workouts are better than one 30 minute session per day.
Read my story about how using Fitdigits has allowed me to lose weight and get a healthier heart!
Track it to manage it! Read my story about how my wife and I lost weight and got healthy using Fitdigits and Fitbit.
We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.
This morning at the doctor’s office, my blood pressure was elevated at 140/127. Given this, my doctor wanted to know “Why did you go off your blood pressure medicine?”