Fitdigits Helped Me Lose 44 Pounds by Walt R.
My trainer suggested I get a heart rate monitor belt that would sync to my iPhone with a fitness program called Fitdigits. Without a doubt this is the greatest program I have ever experienced.
lose weight
I lost 17 pounds with Fitdigits by Bruce J.
I have been using Fitdigits with a Garmin heart rate monitor on my iPhone for about 6 months now. I’ve lost about 17lbs, need a new wardrobe and I owe it to how Fitdigits guides me thru my workouts. – Bruce J.
Insufficient sleep undermines dietary efforts to reduce adiposity.
In other words: The quality of your sleep has a direct impact on your ability to lose weight. Getting a good night sleep helps you lose fat! ( I admit had to look up ‘adiposity’ … big word for FAT ) In Insufficient Sleep Thwarts Weight Loss Efforts Medscape Medical News reports on new research … Read more
Rehab It with Fitdigits
Testimonial from Fitdigits User – Allen N. My story may be similar to many other people that are looking for ways to increase their cardiovascular health or general physical condition. This story has been many years in the making and has many chapters that cover a multiple of activities that have produced many different levels … Read more
Optimal Minimum Workout
Testimonial from Fitdigits User – Matt S. I first used a “system” to exercise when training for the California AIDSRide in 2002. Before I could imagine riding a bicycle nearly 600 miles in 7 days I knew I needed to lose a significant amount of weight, while also building strength and endurance. I used the … Read more