Exercise, Nutrition and Activity: The Weight Loss Triad
Exercise, Nutrition and Activity work in unison to form a perfect combination to lose weight and get healthy.
Get Active. Stay Healthy.
Exercise, Nutrition and Activity work in unison to form a perfect combination to lose weight and get healthy.
At one time, Michael Williams was a fit marathon runner. However, he grew to be 50 lbs overweight and took meds for high cholesterol, asthma, acid reflux and high blood pressure.
Track it to manage it! Read my story about how my wife and I lost weight and got healthy using Fitdigits and Fitbit.
Do you have a success story? Help us inspire the 68% of overweight Americans to get healthy through fitness.
I don’t diet. I exercise regularly and ensure I live an active lifestyle. I’ve lost 30 pounds and have 35 more to go.
We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.
Fitdigits and Fitbit have helped me lose over 55 pounds and 13% of my body fat. Read my story.
I woke that morning at the normal time just like every other workday. Various symptoms were in progress…I was experiencing a heart attack.
I read a great article in Women’s Health Magazine which explains that all workouts are not created equal. The bottom line: choose your workouts based on your goal.