Heart Rate Recovery Improved My Fitness
I wanted a challenge during Spin class so I started paying more attention to my heart rate and recovery. I used Fitdigits to track a lactate threshold test and my heart rate recovery over time.
Get Active. Stay Healthy.
I wanted a challenge during Spin class so I started paying more attention to my heart rate and recovery. I used Fitdigits to track a lactate threshold test and my heart rate recovery over time.