53 and In The Best Shape of My Life
Fitdigits user Greg D. shares how tracking his workouts helped him get in the best shape of his life at 53!
Get Active. Stay Healthy.
Fitdigits user Greg D. shares how tracking his workouts helped him get in the best shape of his life at 53!
At one time, Michael Williams was a fit marathon runner. However, he grew to be 50 lbs overweight and took meds for high cholesterol, asthma, acid reflux and high blood pressure.
What is blood pressure and can I lower it with exercise? Fitdigits breaks it down.
We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.