The 10-Minute Workout, Times Three by Gretchen Reynolds
Why three 10 minute workouts are better than one 30 minute session per day.
Get Active. Stay Healthy.
Why three 10 minute workouts are better than one 30 minute session per day.
At one time, Michael Williams was a fit marathon runner. However, he grew to be 50 lbs overweight and took meds for high cholesterol, asthma, acid reflux and high blood pressure.
We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.