Fitdigits Helped Me Transform My Life
Fitdigits user Jeff C. shares how Fitdigits helped him shed 50 pounds and transform into a new man
Get Active. Stay Healthy.
Fitdigits user Jeff C. shares how Fitdigits helped him shed 50 pounds and transform into a new man
Link Fitdigits with MyFitness Pal and get credit for your Fitdigits calories burned.
I don’t diet. I exercise regularly and ensure I live an active lifestyle. I’ve lost 30 pounds and have 35 more to go.
In other words: The quality of your sleep has a direct impact on your ability to lose weight. Getting a good night sleep helps you lose fat! ( I admit had to look up ‘adiposity’ … big word for FAT ) In Insufficient Sleep Thwarts Weight Loss Efforts Medscape Medical News reports on new research … Read more