The 12 Days of Fitness Christmas

Twas 12 nights before Christmas, when all through the land
Not a person was exercising, no workouts were planned.
The ham was carved, candy eaten without care,
10 pounds later we complain life isn’t fair.

This holiday season, before you snuggle into your bed,
Make sure to have a Holiday plan in your head.
Fitdigits is sharing the year’s best fitness tips,
To help you avoid adding winter weight to your hips.

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December 13
12th Day- 12 Tips to Survive the Holiday Season

December 14
11th Day- 11 K Steps a Day

December 15
10th Day- 10 minute workouts, 3 times a day

December 16
9th Day- 9 Ways to Talk About Fitness

December 17
8th Day- 8 Reps, 3 Sets

December 18
7th Day- 7 Wonders of the Fitness World

December 19
6th Day- 6 Times a Day Leave Your Desk

December 20
5th Day- 5 Ways to Get Your Metabolism Moving

December 21
4th Day- 4 Stretches For After a Workout

December 22
3rd Day- 3 Workouts a Week

December 23
2nd Day- 2 Tools to Use With Fitdigits to Lose Weight

December 24
1st Day- 1 You

December 25
Merry Christmas!

Tell us what you have learned in 2013 by taking a brief Survey.

3 Workouts a Week

Twas 3 nights before Christmas, when all through the land
Not a person was exercising, no workouts were planned.
The ham was carved, candy eaten without care,
10 pounds later we complain life isn’t fair.

This holiday season, before you snuggle into your bed,
Make sure to have a Holiday plan in your head.
Fitdigits is sharing the year’s best fitness tips,
To help you avoid adding winter weight to your hips.

3rd Day- 3 Workouts a Week

We get it, your busy. Like super busy. Like so busy that you don’t have time to read us describe how busy you are. Like so busy that you just stopped reading this article because your Spouse/Child/Friend/Family/Job/Fill in the blank needs you, now.

However, you are not too busy to workout.

No matter how hectic life can get, always make time to get your blood pumping. It is a great way to clear your mind, relieve stress, and of course get fit and stay healthy. That is why you should try to make yourself work out at least three time a week.

This may not sound too difficult, but it is the crazy weeks that will test your dedication. The weeks where the only break you get from the overwhelming pressure of life is when you stare at the back of your eyelids amidst the bliss of sleep. These are THE most important weeks to find time to workout.

Set a goal for yourself to never go a week (Monday-Sunday) without getting at least three workouts in. Workouts don’t solely mean going for a run.

It could be hitting the dance floor and getting your groove on. It could be going to a museum and walking for hours. It could be having a company softball game. It could be biking to work once a week.

Whatever your workout may be, upgrade to Fitdigits MVP Premium to unlock the ability to set goals. Set a weekly duration goal, and find time to help you help yourself.

11K Steps a Day

Twas 11 nights before Christmas, when all through the land
Not a person was exercising, no workouts were planned.
The ham was carved, candy eaten without care,
10 pounds later we complain life isn’t fair.

This holiday season, before you snuggle into your bed,
Make sure to have a Holiday plan in your head.
Fitdigits is sharing the year’s best fitness tips,
To help you avoid adding winter weight to your hips.

11th Day- 11K Steps a Day

Fitdigits, Fitbit and a variety of other health and fitness outlets have long stressed the importance of getting 10,000 steps in each and everyday. We have posted 10 Tips to Walk 10,000 Steps Every Day in the past and in general stressed the importance of reaching that nice, round benchmark. Well, it might be time to rev things up a bit.

If you have been using an activity monitor for awhile and hit 10,000 steps regularly, really challenge yourself this holiday season and in 2014 to hit 11K each and every day. If you added an extra 1,000 steps everyday, that adds up to burning an additional 5 pounds a year!

Fitdigits is not only compatible with Fitbit. We now boast compatibility with a plethora of fitness sensors, such as the Withings Pulse, BodyMedia and Jawbone UP. To connect these trackers with your Fitdigits account, check out our partners page.