You wake up groggy in the morning and rub your eyes, symbolically wiping your slate clean and leaving the zen like trance the stranglehold of sleep has put you in. Breakfast is a Banana this morning, as you are eager to get in some exercise before you join the relentless machine that is your job. With your deadline coming up you know you will have to stay late, and the chances of you working out after work are about as big as a super-model’s waistline. You lace up your shoes, ready to attack with vigor your morning run. You grab your iPhone to track your workout with everybody’s favorite and fabulous fitness app, Fitdigits, put on your heart rate belt and quickly tap Quickstart. Ah, the simplicity of a morning run.
3 miles and a personal record later, you arrive home sweating and eager to take a look at your Fitdigits workout results. However, the post-workout bliss that had enthralled your very being slowly turns to frustration, as it appears that in your haste to get going you chose Bike as your workout type instead of run. Does this mean your personal best will forever have an asterisk next to it?
Fitdigits has introduced the ability to change your workout type after completing a workout.
1. Go to my.fitdigits.com
2. Click “Activities” then click on the workout you wish to edit > “Details”
3. Click on the workout icon in the upper left of the screen
4. On the drop-down menu, click the intended workout type.
Sometimes, the weather does not cooperate and you cannot workout outdoors, or maybe you just prefer the gym. If that is the case, use Fitdigits to track your treadmill or elliptical workouts. Even if you do not have a Footpod, you can still record your distance.
First, go to Settings -> My Sensors. Next, choose either a run workout or an Other Workout labeled either Treadmill or Elliptical. Record your workout, and when you are finished, go to the notes page. Tap the MORE button at the bottom, where you can add your distance, modify calories, or even edit times.
You can also log on to my.fitdigits.com and manually enter in the distance you ran on the treadmill, which you can view on the notes page. After you do so, next time you sync the iPhone app, your distance and pace will show up in the app.
I recently came across a website, jackis.com, that did a nice job of highlighting three good reasons to track heart rate: safety, effectiveness and incentive. I would suggest one more accuracy. If you want accurate an accurate calculation of calories burned during your workout, it needs to be derived from your heart rate.
From jackis.com: One of the goals of your aerobic workout is to improve your cardiovascular fitness. Heart rates taken during exercise indicate how hard your heart is working. Your heart rate is actually a motivating friend when you learn to monitor it properly, for this allows you to objectively detect beneficial changes that you can’t otherwise see.
The benefits of monitoring your heart rate are:
Safety. The heart rate is a gauge by which to assess the intensity of your workout to make sure you’re not overexerting or overextending yourself. For example, if your heart rate is above your working heart rate range, it’s telling you to slow down a little and use fewer arm movements.
Effectiveness. If your heart rate indicates you’re not working hard enough, then you can work out a little more vigorously to maximize the effectiveness of your workout. To maximize your aerobic workout, you need to stay in your working heart rate range for at least 20 to 30 minutes continuously.
Incentive. By monitoring your heart rate from week to week as you participate in an aerobic activity, you’ll discover that you will be able to exercise at a higher level of intensity, but at the same or lower heart rate. This is the way the heart tells you it is becoming stronger and more efficient. When you see positive results, it will motivate you to strive for even better results.