Using the Advanced Cardio Assessment
The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!
Get Active. Stay Healthy.
The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!
How fit are you? Take the 2 minute Heart Rate Recovery test to measure your fitness level.