The 12 Days of Fitness Christmas

Twas 12 nights before Christmas, when all through the land
Not a person was exercising, no workouts were planned.
The ham was carved, candy eaten without care,
10 pounds later we complain life isn’t fair.

This holiday season, before you snuggle into your bed,
Make sure to have a Holiday plan in your head.
Fitdigits is sharing the year’s best fitness tips,
To help you avoid adding winter weight to your hips.

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December 13
12th Day- 12 Tips to Survive the Holiday Season

December 14
11th Day- 11 K Steps a Day

December 15
10th Day- 10 minute workouts, 3 times a day

December 16
9th Day- 9 Ways to Talk About Fitness

December 17
8th Day- 8 Reps, 3 Sets

December 18
7th Day- 7 Wonders of the Fitness World

December 19
6th Day- 6 Times a Day Leave Your Desk

December 20
5th Day- 5 Ways to Get Your Metabolism Moving

December 21
4th Day- 4 Stretches For After a Workout

December 22
3rd Day- 3 Workouts a Week

December 23
2nd Day- 2 Tools to Use With Fitdigits to Lose Weight

December 24
1st Day- 1 You

December 25
Merry Christmas!

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11K Steps a Day

Twas 11 nights before Christmas, when all through the land
Not a person was exercising, no workouts were planned.
The ham was carved, candy eaten without care,
10 pounds later we complain life isn’t fair.

This holiday season, before you snuggle into your bed,
Make sure to have a Holiday plan in your head.
Fitdigits is sharing the year’s best fitness tips,
To help you avoid adding winter weight to your hips.

11th Day- 11K Steps a Day

Fitdigits, Fitbit and a variety of other health and fitness outlets have long stressed the importance of getting 10,000 steps in each and everyday. We have posted 10 Tips to Walk 10,000 Steps Every Day in the past and in general stressed the importance of reaching that nice, round benchmark. Well, it might be time to rev things up a bit.

If you have been using an activity monitor for awhile and hit 10,000 steps regularly, really challenge yourself this holiday season and in 2014 to hit 11K each and every day. If you added an extra 1,000 steps everyday, that adds up to burning an additional 5 pounds a year!

Fitdigits is not only compatible with Fitbit. We now boast compatibility with a plethora of fitness sensors, such as the Withings Pulse, BodyMedia and Jawbone UP. To connect these trackers with your Fitdigits account, check out our partners page.

12 Tips to Survive the Holiday Season

Twas 12 nights before Christmas, when all through the land
Not a person was exercising, no workouts were planned.
The ham was carved, candy eaten without care,
10 pounds later we complain life isn’t fair.

This holiday season, before you snuggle into your bed,
Make sure to have a Holiday plan in your head.
Fitdigits is sharing the year’s best fitness tips,
To help you avoid adding winter weight to your hips.

12th Day- 12 Tips to Survive the Holiday Season

As Thanksgiving becomes a distance memory and we plunge headfirst into the holiday season, it becomes more and more difficult to lead a healthy lifestyle. Just because Mr. Claus has thrown up the white flag in the battle of the bulge does not mean you have to follow suit. Yes, tis season for parties that offer plenty of festive food and some heavy-duty Holiday *ahem* spirits, but if you follow the Fitdigits Holiday Survival guide you can make it through the sleigh bell season without adding a “winter coat”.

  1. Plan ahead. If you know that you will be going to a party or having an extravagant meal, skip the booze and eat extra healthy in the week leading up to the event. This is called having a “cheat” day, and is recommended by many health experts for those trying to lose weight.
  2. Exercise. It is easy to look at dreary weather and want to curl up by the fire, but nobody said staying healthy would be easy! Try out some interesting indoor workouts if mother nature keeps you indoors.
  3. Stay Hydrated. Making sure you drink enough water is more than a holiday tip, it is a way of life. The benefits of staying hydrated are too extensive to list, but on the most basic level water is the essence of life. A good way to make sure you are guzzling down enough H2O is to have a 32 oz water jug and carry it with you at all times. Whenever it is empty, immediately refill it. A good test to see if you are hydrated properly: your urine should be clear or only have a slight yellow tint.
  4. Swap Sugar for Stevia. When you are baking Christmas cookies for Kris Kringle and Co., ditch artificial sweetener and sugar for Stevia. Stevia is an all-natural sugar substitute with no calories, carbs, or glycemic index. Indulge yourself without the guilt with a great recipe for not Sugar Cookies, but Stevia Cookies .
  5. Drink Green Tea. When the weather outside is frightful, a cup of hot cocoa may sound delightful, but save those calories for your Christmas Ham! Instead, try drinking a hot cup of green tea. Green tea is loaded with antioxidants and recent studies show that green tea can help battle cancer, reduce your risk of coronary disease, and battle obesity. Not only can caffeine help speed up your metabolism, but properties found in green tea can also lower your blood pressure and cholesterol.
  6. Try A Winter Sport. Nothing is more apropos for the Holiday season than participating in a winter sport, and it is a perfect way to burn calories and have a great time. Even if you do not live near a mountain or have the necessary funds to go skiing or snowboarding, you can probably find a local Ice Skating Rink and channel your inner Apolo Ohno!
  7. Focus on Family and Friends, not Food. Often people make holiday plans around eating, be it going out to dinner or making a big meal. Instead, emphasize activities that take advantage of the time you get to spend with the people you love. Try out some fun games such as Loaded Questions or Apples to Apples, or stretch out the vocal cords with some Christmas Caroling! Remember, food is merely a way to fuel your body, not an activity.
  8. Take Your Vitamins. If it is cold outside, it sometimes is hard to muster up the energy necessary to work out. A great supplement is a B-Complex. If vitamins are not your style, try FRS.
  9. Give Healthy Stocking Stuffers. Usually stocking stuffers consist of chocolate and candy canes. Try to encourage a healthy lifestyle with your stocking stuffers. Instead of sweets, try giving a jump rope, Fitbit Zip, or a Heart Rate Monitor.
  10. Try Not to Stress Out. The Holidays can be a stressful time. Family and friends coming from out of town, big meals to cook, presents to buy, and the pressure to live up to the idealized version of Christmas we see in the media can make even the most laid back person tighten up. Stress can lead to heart disease, binge eating, and weight gain, so take a deep breath. The holidays should be a fun and happy time. Try some tips on how to manage stress during the holidays
  11. Check Out Some Christmas Lights. The Holidays offer plenty of opportunities to get moving. A great way to be active and feel the Holiday cheer is to go on a walking tour of an area that specializes in extravagant Christmas decorations. Make it a Christmas Eve tradition!
  12. Have a Merry Christmas! If you have been following all of our health and fitness tips, you deserve a day off. That does not mean you should waste all of the hard work you have done and eat until you feel sick, but don’t count calories. Enjoy your family, friends, and the feeling that comes with being fit and staying healthy!