Google Fit & Be Colorado. Move.

Track Steps & Daily Activity Use your phone or smartwatch to track steps and daily activity on top of the great cardio workouts you’re getting. Put the full picture together by linking the Google Fit app to your Move app.  The Move program gets daily steps, active & total calories and active time that help … Read more

Results of the Fitdigits Genetics & Fitness Survey

Results of the Fitdigits Genetics & Fitness Survey Thank you all for your responses to our survey in last month’s newsletter! We are always curious about people and their beliefs, as well as the science, behind health and fitness. While this is certainly not a scientific study, it was very interesting to see the results. … Read more