Training
“Train with Fitdigits apps and get the benefit of true heart rate training using your Android, iPhone, iPad, or iPod touch.”
12 Tips to Survive the Holiday Season
12 Days Until Christmas- 12 Tips to Survive the Holiday Season
He Said, We Said: How To Meet Your Fitness Goals
Hard-nosed Personal Trainer Izzy Mandelbaum has some opinions on how to meet fitness goals. So do we. Welcome to He Said, We Said
Maximize Your Morning Run
Running in the morning is satisfying and rewarding. 10 Tips to maximize your run.
Part II: Fitdigits CP30 Running Assessment Saved My Half Marathon
Fitdigits CP30 Running Assessment Saved My Half Marathon.
Using the Cooper Running Test Assessment
The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?
Using the Advanced Cardio Assessment
The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!
Using the Beginner Cardio Assessment
The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!
The 10-Minute Workout, Times Three by Gretchen Reynolds
Why three 10 minute workouts are better than one 30 minute session per day.