Exercise, Nutrition and Activity: The Weight Loss Triad
Exercise, Nutrition and Activity work in unison to form a perfect combination to lose weight and get healthy.
Get Active. Stay Healthy.
“Using Fitdigits apps to increase your health through fitness. Add heart rate monitoring and training to your Android device, iPhone, iPad, or iPod touch.”
Exercise, Nutrition and Activity work in unison to form a perfect combination to lose weight and get healthy.
The Loch Ness Monster, Bigfoot and the Chupacabra are three myths that we don’t really know if they are true or not. Well there are some heart rate training myths out there we know are wrong!
Try these 5 tips to make keeping your resolutions easier
Fewer sick days and higher productivity. Increased focus and creativity. Healthy employees improve the bottom line.
Fitdigits CP30 Running Assessment Saved My Half Marathon.
The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?
The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!
The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!
Getting back to the daily grind of homework, schedules and less free time for all can be an adjustment for all. Staying active and exercising can be even more challenging. We’ve created some tips for you and your family to stay active and healthy all year round.
What is blood pressure and can I lower it with exercise? Fitdigits breaks it down.